Corrective Exercises
We teach our patients special “blueprint” exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.
Why home exercises matter
The time between visits is where much of your progress happens. Targeted exercises help strengthen the muscles that support your spine, reinforce the correction achieved in the office and build habits that protect your posture in daily life.
How your program is built
Your exercise blueprint is based on your examination findings and adjusted as you progress. Each movement is demonstrated in the office so you can perform it confidently and safely at home, with no special equipment required.