Lifestyle Advice
We often find it helpful to “coach” our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most.
Practical, personal guidance
Small daily habits – how you sit, lift, sleep and move – have a large influence on how your spine feels. We review the activities that matter most in your life and suggest practical modifications that fit your routine, work and hobbies.
Topics we commonly cover
- Workstation and desk ergonomics
- Lifting and carrying technique
- Sleep positions and pillow choice
- Stretching before sport and exercise
- Healthy habits for growing kids